Today marks the release of a transformative new resource for those on the journey to recovery: “Recovery At The Sea: 12 Step Guided Meditations” by Tina G. This innovative book, designed to be a companion to the author's widely acclaimed audio and video meditation series, offers a unique blend of relaxation, guided visualization, and spiritual awakening, all set against the soothing backdrop of the ocean.
“All living things are either growing or they are dying,” Tina G asserts, capturing the essence of her approach to recovery. “Recovery At The Sea” serves as both a reflection tool for those who have engaged with her meditation series and a practical resource for counselors and recovery groups. The book contains full transcripts of the guided meditations, making it easy for individuals to revisit their experiences and for leaders to incorporate these powerful sessions into their programs.
The meditations lead participants through a tranquil journey by the sea, using the natural sounds of the ocean to foster a state of deep relaxation. From there, individuals are guided to visualize their steps in the recovery process, moving forward towards a new, fulfilling life characterized by personal growth and spiritual awakening.
Tina G’s journey to becoming a beacon of hope and guidance for those in recovery is rooted in her extensive education and professional experience. Holding a Bachelor's degree in Community Services Technology with a specialization in drug and alcohol counseling, she has built a robust foundation in understanding addiction and the recovery process. Her credentials as a Certified Chemical Dependency Counselor further underscore her expertise and dedication to supporting individuals on their path to sobriety.
Throughout her career, Tina has witnessed the profound impact of meditation and mindfulness on recovery. These observations inspired her to create a resource that marries the principles of the 12-step program with the calming and centering practices of guided meditation. The result is a comprehensive toolkit that empowers individuals to take charge of their recovery journey.
“Recovery At The Sea: 12 Step Guided Meditations” is not just another book on recovery. It represents a holistic approach that combines traditional methods with innovative mindfulness techniques. This integration helps individuals not only confront their addiction but also develop a new design for living—a pathway to success marked by continuous growth and spiritual awakening.
Tina G’s meditations are designed to be more than just a momentary escape. They are crafted to help individuals cultivate a deeper connection with their inner selves, fostering resilience and a lasting commitment to personal development. Each step in the meditation series is a building block towards a brighter, healthier future.
Tina G’s passion for helping others shines through in every aspect of her work. Her book is a testament to her belief in the power of hope and the potential for transformation inherent in every individual. By providing a structured yet flexible approach to recovery, she empowers readers to reclaim their lives from the grip of addiction and step confidently into a future filled with possibility.
For those ready to embark on their journey to recovery, “Recovery At The Sea” offers a guiding light. Tina G’s blend of professional expertise and heartfelt dedication makes her an invaluable companion for anyone seeking to overcome addiction and find a new way of living.
“Recovery At The Sea: 12 Step Guided Meditations” is available now and can be purchased through major online retailers. For more information about the book and to access Tina G’s full series of audio meditations, visit higherpoweredsoul.com.
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